Gilda Accibal 10x3:00/1:00r row
6,680m
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
155
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,325m |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 1050 |
| Drag Factor | 197 |
November 27, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 26 | 155 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | 149 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 158 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | 150 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 154 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | 157 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | 154 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | 159 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | 160 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 159 |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | 153 |
| r1,645m |
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Workout Graph
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