Gilda Accibal 7x3:00/3:00r row
4,758
Meters
21:00.0
Time
2:12.4
Pace
283
Calories
154
Heart Rate
| Rest Distance | 3,945 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,703 |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 1151 |
| Drag Factor | 207 |
December 01, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,758 | 2:12.4 | 151 | 808 | 28 | 154 |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 27 | 146 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 29 | 157 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 28 | 152 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 28 | 156 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 28 | 157 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 28 | 156 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 28 | 157 |
| r3,945 |
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Workout Graph
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