Gilda Accibal 8x4:00/1:00r row
6,867m
Meters
32:00.0
Time
2:19.7
Pace
394
Calories
146
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 1126 |
| Drag Factor | 198 |
December 02, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,867m | 2:19.7 | 128 | 740 | 28 | 146 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 29 | 148 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 30 | 151 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | 149 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 29 | 148 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 28 | 145 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 29 | 149 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 29 | 150 |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 27 | 135 |
| r1,291m |
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Workout Graph
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