Gilda Accibal 40:00 row
8,420m
Meters
40:00.0
Time
2:22.5
Pace
475
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 1120 |
| Drag Factor | 199 |
December 04, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,420m | 2:22.5 | 121 | 716 | 28 | 142 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 | 143 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 30 | 148 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 141 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 | 140 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 | 134 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 | 142 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 | 147 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 145 |
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Workout Graph
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