Gilda Accibal 7x1000m/2:00r row
7,000m
Meters
31:24.6
Time
2:14.6
Pace
412
Calories
150
Heart Rate
| Rest Distance | 2,510m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,510m |
| Overall Time | 45:24.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 1199 |
| Drag Factor | 198 |
December 06, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.6 | 7,000m | 2:14.6 | 143 | 793 | 27 | 150 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 | 146 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 25 | 149 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 27 | 155 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 27 | 149 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 28 | 152 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 27 | 151 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 29 | 153 |
| r2,510m |
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Workout Graph
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