Gilda Accibal 7x1000m/1:00r row
7,000m
Meters
31:49.5
Time
2:16.3
Pace
410
Calories
146
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,166m |
| Overall Time | 38:49.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 1047 |
| Drag Factor | 202 |
December 07, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.5 | 7,000m | 2:16.3 | 138 | 774 | 27 | 146 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 27 | 144 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 25 | 148 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 28 | 148 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 28 | 147 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 27 | 150 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 28 | 146 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 27 | 143 |
| r1,166m |
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Workout Graph
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