Gilda Accibal 7x4:00/2:00r row
6,156m
Meters
28:00.0
Time
2:16.4
Pace
359
Calories
| Rest Distance | 2,555m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,711m |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 1161 |
| Drag Factor | 202 |
December 08, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,156m | 2:16.4 | 138 | 774 | 28 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 28 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 29 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 28 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 28 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 28 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 29 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 29 | |
| r2,555m |
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Workout Graph
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