Gilda Accibal 5x1000m/2:00r row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
294
Calories
145
Heart Rate
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,908m |
| Overall Time | 32:27.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 907 |
| Drag Factor | 213 |
December 13, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 28 | 145 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 28 | 137 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 29 | 150 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 28 | 148 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 29 | 143 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 27 | 147 |
| r1,908m |
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Workout Graph
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