Gilda Accibal 3x1000m/3:00r row
3,000m
Meters
13:22.9
Time
2:13.8
Pace
177
Calories
147
Heart Rate
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 22:22.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 202 |
December 21, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 3,000m | 2:13.8 | 146 | 802 | 25 | 147 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | 141 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 27 | 151 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 27 | 150 |
| r1,715m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.