Gilda Accibal 5x500m/2:00r row
2,500m
Meters
10:31.6
Time
2:06.3
Pace
156
Calories
140
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 20:31.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 209 |
December 29, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.6 | 2,500m | 2:06.3 | 174 | 897 | 26 | 140 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | 71 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | 155 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | 158 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 157 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | 159 |
| r1,576m |
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Workout Graph
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