Gilda Accibal 4x5:00/1:00r row
4,343m
Meters
20:00.0
Time
2:18.1
Pace
251
Calories
151
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,954m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 217 |
January 03, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,343m | 2:18.1 | 133 | 756 | 25 | 151 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 151 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 157 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 | 145 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 | 153 |
| r611m |
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Workout Graph
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