Gilda Accibal 10x3:00/3:00r row
6,655m
Meters
30:00.0
Time
2:15.2
Pace
390
Calories
156
Heart Rate
| Rest Distance | 5,474m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,129m |
| Overall Time | 1:00:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1567 |
| Drag Factor | 214 |
January 30, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655m | 2:15.2 | 142 | 787 | 26 | 156 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | 147 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 156 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 27 | 159 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | 161 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 153 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | 160 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | 153 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 27 | 155 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 28 | 155 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | 161 |
| r5,474m |
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Workout Graph
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