Gilda Accibal 6x500m/2:00r row
3,000m
Meters
12:52.1
Time
2:08.6
Pace
182
Calories
156
Heart Rate
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 24:52.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 197 |
February 27, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.1 | 3,000m | 2:08.6 | 164 | 865 | 26 | 156 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | 144 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 27 | 156 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | 160 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | 160 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | 156 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | 160 |
| r2,010m |
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Workout Graph
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