Gilda Accibal 6x4:00/2:00r row
5,208m
Meters
24:00.0
Time
2:18.2
Pace
301
Calories
152
Heart Rate
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,292m |
| Overall Time | 36:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 949 |
| Drag Factor | 198 |
March 18, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,208m | 2:18.2 | 132 | 755 | 27 | 152 |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 26 | 145 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 28 | 155 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 28 | 156 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 27 | 150 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 28 | 156 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 26 | 155 |
| r2,084m |
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Workout Graph
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