Gilda Accibal 31:02 row
6,439
Meters
31:02.7
Time
2:24.6
Pace
361
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 207 |
March 21, 2022 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.7 | 6,439 | 2:24.6 | 116 | 697 | 361 | 24 | 144 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 135 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 26 | 144 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 | 155 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 | 153 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 | 157 |
| 30:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 | 138 |
| 31:02.7 | 181 | 2:53.2 | 67 | 516 | 9 | 23 | 129 |
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Workout Graph
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