Gilda Accibal 8x500m/2:00r row
4,000m
Meters
17:26.0
Time
2:10.7
Pace
239
Calories
153
Heart Rate
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,514m |
| Overall Time | 33:26.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 198 |
March 26, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 4,000m | 2:10.7 | 157 | 838 | 24 | 153 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | 144 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | 155 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 | 159 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | 156 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | 155 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | 157 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 25 | 155 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 21 | 150 |
| r2,514m |
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Workout Graph
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