Gilda Accibal 5x5:00/2:00r row
5,260
Meters
25:00.0
Time
2:22.5
Pace
308
Calories
149
Heart Rate
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,047 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 209 |
April 02, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,260 | 2:22.5 | 121 | 715 | 21 | 149 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 151 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 153 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 157 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 20 | 134 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 153 |
| r1,787 |
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Workout Graph
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