Gilda Accibal 20:03 row
4,152
Meters
20:03.0
Time
2:24.8
Pace
232
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 203 |
April 04, 2022 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.0 | 4,152 | 2:24.8 | 115 | 694 | 232 | 23 | 140 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 21 | 129 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 149 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 | 150 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 | 131 |
| 20:03.0 | 5 | 5:00.0 | 13 | 344 | 0 | 142 |
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Workout Graph
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