Gilda Accibal 6x4:00/3:00r row
5,388m
Meters
24:00.0
Time
2:13.6
Pace
321
Calories
153
Heart Rate
| Rest Distance | 3,082m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,470m |
| Overall Time | 42:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 202 |
April 07, 2022 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,388m | 2:13.6 | 147 | 804 | 22 | 153 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 148 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | 157 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 155 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 155 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | 151 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | 154 |
| r3,082m |
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Workout Graph
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