Gilda Accibal 11x2:00/1:00r row
4,997m
Meters
22:00.0
Time
2:12.0
Pace
296
Calories
150
Heart Rate
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,618m |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 199 |
April 21, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,997m | 2:12.0 | 152 | 822 | 21 | 150 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 138 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 148 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 153 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 | 150 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 152 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 148 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 153 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 152 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 21 | 154 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 150 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 157 |
| r1,621m |
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Workout Graph
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