Gilda Accibal 6x3:00/1:00r row
4,038m
Meters
18:00.0
Time
2:13.7
Pace
240
Calories
150
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,970m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 205 |
April 23, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,038m | 2:13.7 | 146 | 803 | 20 | 150 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 138 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | 149 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 154 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | 154 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 19 | 152 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 20 | 157 |
| r932m |
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Workout Graph
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