Gilda Accibal 12x500m/2:00r row
6,000m
Meters
26:32.9
Time
2:12.7
Pace
354
Calories
157
Heart Rate
| Rest Distance | 3,863m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,863m |
| Overall Time | 50:32.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 202 |
April 29, 2022 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.9 | 6,000m | 2:12.7 | 150 | 814 | 20 | 157 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 20 | 145 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | 155 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 20 | 158 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 20 | 160 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | 161 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 19 | 161 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 22 | 155 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 19 | 158 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 18 | 160 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | 156 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 20 | 159 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | 161 |
| r3,863m |
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Workout Graph
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