Gilda Accibal 4x3000m/2:00r row
12,000m
Meters
56:41.9
Time
2:21.7
Pace
683
Calories
155
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,170m |
| Overall Time | 1:04:41.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 1406 |
| Drag Factor | 201 |
April 30, 2022 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:41.9 | 12,000m | 2:21.7 | 123 | 722 | 21 | 155 |
| 13:27.7 | 3,000m | 2:14.6 | 143 | 793 | 22 | 156 |
| 14:14.2 | 3,000m | 2:22.3 | 121 | 717 | 20 | 157 |
| 14:20.0 | 3,000m | 2:23.3 | 119 | 709 | 22 | 152 |
| 14:40.1 | 3,000m | 2:26.6 | 111 | 681 | 23 | 156 |
| r1,170m |
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Workout Graph
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