Gilda Accibal 8x1000m/1:00r row
8,000m
Meters
36:25.2
Time
2:16.5
Pace
466
Calories
154
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,251m |
| Overall Time | 44:25.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 205 |
May 07, 2022 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.2 | 8,000m | 2:16.5 | 137 | 772 | 20 | 154 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 20 | 145 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 20 | 153 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 20 | 153 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 22 | 155 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 21 | 156 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 21 | 156 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 21 | 158 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 21 | 157 |
| r1,251m |
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Workout Graph
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