Gilda Accibal 2x4000m/3:00r row
8,000m
Meters
37:13.8
Time
2:19.6
Pace
461
Calories
158
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,045m |
| Overall Time | 43:13.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 196 |
May 09, 2022 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.8 | 8,000m | 2:19.6 | 129 | 742 | 21 | 158 |
| 18:09.4 | 4,000m | 2:16.1 | 139 | 777 | 22 | 157 |
| 19:04.5 | 4,000m | 2:23.0 | 120 | 711 | 21 | 160 |
| r1,045m |
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Workout Graph
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