Gilda Accibal 10x500m/2:00r row
5,000m
Meters
22:30.6
Time
2:15.0
Pace
295
Calories
152
Heart Rate
| Rest Distance | 3,105m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 42:30.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 217 |
May 11, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.6 | 5,000m | 2:15.0 | 142 | 788 | 21 | 152 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 21 | 139 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | 148 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 22 | 154 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 154 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 21 | 156 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 22 | 153 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 21 | 155 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 19 | 154 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | 152 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 20 | 157 |
| r3,105m |
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Workout Graph
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