Gilda Accibal 4x6:00/2:00r row
5,294m
Meters
24:00.0
Time
2:16.0
Pace
309
Calories
152
Heart Rate
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,718m |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 206 |
May 18, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,294m | 2:16.0 | 139 | 778 | 21 | 152 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 146 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | 153 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 | 152 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 159 |
| r1,424m |
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Workout Graph
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