Gilda Accibal 8x500m/2:00r row
4,000m
Meters
17:13.8
Time
2:09.2
Pace
244
Calories
153
Heart Rate
| Rest Distance | 2,782m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,782m |
| Overall Time | 33:13.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 781 |
| Drag Factor | 159 |
May 25, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.8 | 4,000m | 2:09.2 | 162 | 858 | 21 | 153 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | 135 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 | 150 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 22 | 154 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | 156 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 | 157 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 23 | 157 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 20 | 157 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 21 | 161 |
| r2,782m |
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Workout Graph
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