Gilda Accibal 45:23 row
9,506m
Meters
45:23.6
Time
2:23.2
Pace
536
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 1132 |
| Drag Factor | 166 |
May 26, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.6 | 9,506m | 2:23.2 | 119 | 709 | 24 | 147 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 | 140 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 151 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 142 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 | 148 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 148 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 156 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 149 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 156 |
| 45:00.0 | 945m | 2:38.7 | 88 | 601 | 25 | 146 |
| 45:23.6 | 51m | 3:51.3 | 28 | 397 | 20 | 139 |
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Workout Graph
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