Gilda Accibal 5x4:00/3:00r row
4,505m
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
147
Heart Rate
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,026m |
| Overall Time | 35:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 137 |
June 07, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 20 | 147 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 134 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | 147 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 19 | 149 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 153 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 21 | 153 |
| r2,521m |
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Workout Graph
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