Gilda Accibal 2x4000m/3:00r row
8,000m
Meters
37:08.9
Time
2:19.3
Pace
461
Calories
151
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 43:08.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 140 |
June 09, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.9 | 8,000m | 2:19.3 | 129 | 745 | 23 | 151 |
| 18:09.2 | 4,000m | 2:16.1 | 139 | 777 | 23 | 157 |
| 18:59.7 | 4,000m | 2:22.4 | 121 | 716 | 24 | 146 |
| r1,059m |
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Workout Graph
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