Gilda Accibal 1:15:18 row
15,024m
Meters
1:15:18.2
Time
2:30.3
Pace
817
Calories
151
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 42 |
| Stroke Count | 1611 |
| Drag Factor | 108 |
July 09, 2022 17:57:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:18.2 | 15,024m | 2:30.3 | 103 | 654 | 42 | 151 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 145 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 153 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 153 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 149 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 146 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 145 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 153 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 150 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 152 |
| 50:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 157 |
| 55:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | 140 |
| 1:00:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 151 |
| 1:05:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 149 |
| 1:10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 156 |
| 1:15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 164 |
| 1:15:18.2 | 44m | 3:26.8 | 40 | 436 | 17 | 161 |
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Workout Graph
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