Gilda Accibal 6x5:00/2:00r row
6,563m
Meters
30:00.0
Time
2:17.1
Pace
385
Calories
154
Heart Rate
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,538m |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 868 |
| Drag Factor | 127 |
July 16, 2022 17:41:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,563m | 2:17.1 | 136 | 767 | 20 | 154 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 152 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 154 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 156 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 153 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 157 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 155 |
| r1,975m |
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Workout Graph
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