Gilda Accibal 7x1000m/1:00r row
7,000m
Meters
31:55.8
Time
2:16.8
Pace
408
Calories
149
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 38:55.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 775 |
| Drag Factor | 0 |
July 17, 2022 18:11:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.8 | 7,000m | 2:16.8 | 137 | 770 | 20 | 149 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 21 | 134 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 20 | 143 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 20 | 149 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 20 | 153 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 21 | 155 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 20 | 157 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 20 | 157 |
| r1,010m |
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Workout Graph
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