Gilda Accibal 5000m row
5,000
Meters
22:42.7
Time
2:16.2
Pace
291
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 149 |
July 18, 2022 18:00:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.7 | 5,000 | 2:16.2 | 138 | 768 | 291 | 19 | 150 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 20 | 141 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 20 | 151 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 19 | 152 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 20 | 151 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 20 | 155 |
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Workout Graph
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