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Gilda Accibal v10c/0:30r...20 row

3,090

Meters

12:48.7

Time

2:04.3

Pace

200

Calories

152

Heart Rate

Rest Distance1,381
Rest Time10:00.0
Overall Distance4,471
Overall Time22:48.7
Average Watts182
Calories Per Hour936
Stroke Rate25
Stroke Count533
Drag Factor137

July 20, 2022 18:23:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:48.7 3,090 2:04.3 182 936 25 152
0:39.8 156 2:07.5 169 904 26 132
r: 0:30 78
0:38.7 155 2:04.8 180 930 25 143
r: 0:30 75
0:39.4 157 2:05.4 177 913 26 145
r: 0:30 73
0:37.8 153 2:03.5 186 952 27 147
r: 0:30 37
0:38.6 155 2:04.5 181 932 25 150
r: 0:30 77
0:39.2 156 2:05.6 176 918 26 151
r: 0:30 80
0:37.9 154 2:03.0 188 949 27 154
r: 0:30 71
0:37.4 153 2:02.2 192 962 26 155
r: 0:30 73
0:38.2 154 2:04.0 183 942 24 154
r: 0:30 79
0:39.0 156 2:05.0 179 923 25 155
r: 0:30 70
0:39.9 157 2:07.0 171 902 23 154
r: 0:30 68
0:38.3 154 2:04.3 182 939 25 154
r: 0:30 68
0:38.6 155 2:04.5 181 932 25 156
r: 0:30 74
0:38.9 156 2:04.6 181 925 26 156
r: 0:30 65
0:39.1 156 2:05.3 178 920 26 155
r: 0:30 60
0:37.4 152 2:03.0 188 962 27 156
r: 0:30 68
0:37.3 152 2:02.6 189 965 27 159
r: 0:30 69
0:37.9 154 2:03.0 188 949 27 160
r: 0:30 69
0:36.9 151 2:02.1 192 975 26 160
r: 0:30 68
0:38.3 154 2:04.3 182 939 25 159
r: 0:30 59
r1,381

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Workout Graph

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