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Gilda Accibal v10c/0:30r...20 row

3,090m

Meters

12:48.7

Time

2:04.3

Pace

200

Calories

152

Heart Rate

Rest Distance1,381m
Rest Time10:00.0
Overall Distance4,471m
Overall Time22:48.7
Average Watts182
Calories Per Hour925
Stroke Rate25
Stroke Count533
Drag Factor137

July 20, 2022 18:23:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:48.7 3,090m 2:04.3 182 925 25 152
0:39.8 156m 2:07.5 169 880 26 132
r: 0:30 78m
0:38.7 155m 2:04.8 180 919 25 143
r: 0:30 75m
0:39.4 157m 2:05.4 177 909 26 145
r: 0:30 73m
0:37.8 153m 2:03.5 186 939 27 147
r: 0:30 37m
0:38.6 155m 2:04.5 181 923 25 150
r: 0:30 77m
0:39.2 156m 2:05.6 176 907 26 151
r: 0:30 80m
0:37.9 154m 2:03.0 188 946 27 154
r: 0:30 71m
0:37.4 153m 2:02.2 192 959 26 155
r: 0:30 73m
0:38.2 154m 2:04.0 183 931 24 154
r: 0:30 79m
0:39.0 156m 2:05.0 179 916 25 155
r: 0:30 70m
0:39.9 157m 2:07.0 171 887 23 154
r: 0:30 68m
0:38.3 154m 2:04.3 182 926 25 154
r: 0:30 68m
0:38.6 155m 2:04.5 181 923 25 156
r: 0:30 74m
0:38.9 156m 2:04.6 181 921 26 156
r: 0:30 65m
0:39.1 156m 2:05.3 178 912 26 155
r: 0:30 60m
0:37.4 152m 2:03.0 188 946 27 156
r: 0:30 68m
0:37.3 152m 2:02.6 189 952 27 159
r: 0:30 69m
0:37.9 154m 2:03.0 188 946 27 160
r: 0:30 69m
0:36.9 151m 2:02.1 192 960 26 160
r: 0:30 68m
0:38.3 154m 2:04.3 182 926 25 159
r: 0:30 59m
r1,381m

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Workout Graph

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