Gilda Accibal v1500m/2:00r...4 row
6,000m
Meters
27:51.1
Time
2:19.2
Pace
345
Calories
147
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,312m |
| Overall Time | 35:51.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 789 |
| Drag Factor | 139 |
July 27, 2022 17:44:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:51.1 | 6,000m | 2:19.2 | 130 | 746 | 21 | 147 | |
| 6:55.5 | 1,500m | 2:18.5 | 132 | 753 | 22 | 144 | |
| r: 2:00 | 367m | ||||||
| 6:49.2 | 1,500m | 2:16.4 | 138 | 774 | 22 | 150 | |
| r: 2:00 | 345m | ||||||
| 7:01.5 | 1,500m | 2:20.5 | 126 | 734 | 23 | 144 | |
| r: 2:00 | 314m | ||||||
| 7:04.9 | 1,500m | 2:21.6 | 123 | 723 | 20 | 153 | |
| r: 2:00 | 286m | ||||||
| r1,312m |
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Workout Graph
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