Gilda Accibal 40:07 row
8,310m
Meters
40:07.0
Time
2:24.8
Pace
465
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 138 |
August 01, 2022 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.0 | 8,310m | 2:24.8 | 115 | 696 | 21 | 145 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 130 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 147 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 147 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 146 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 138 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 146 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 | 150 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 154 |
| 40:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 154 |
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Workout Graph
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