Gilda Accibal 40:05 row
8,413m
Meters
40:05.1
Time
2:22.9
Pace
473
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 143 |
August 03, 2022 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.1 | 8,413m | 2:22.9 | 120 | 712 | 21 | 145 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 136 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 143 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 139 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 147 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 148 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 148 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 | 149 |
| 40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 152 |
| 40:05.1 | 8m | 5:18.7 | 11 | 337 | 0 | 145 |
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Workout Graph
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