Gilda Accibal 40:10 row
8,510m
Meters
40:10.4
Time
2:21.6
Pace
483
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 138 |
August 08, 2022 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.4 | 8,510m | 2:21.6 | 123 | 724 | 22 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 24 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 40:10.4 | 28m | 3:05.7 | 55 | 488 | 12 |
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Workout Graph
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