Gilda Accibal v500m/2:00r...5 row
3,500
Meters
15:18.7
Time
2:11.2
Pace
210
Calories
149
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 25:18.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 197 |
September 05, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.7 | 3,500 | 2:11.2 | 155 | 832 | 23 | 149 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | 147 | |
| r: 2:00 | 295 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 24 | 152 | |
| r: 2:00 | 361 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | 152 | |
| r: 2:00 | 358 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 22 | 149 | |
| r: 2:00 | 362 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | 148 | |
| r: 2:00 | 329 | ||||||
| r1,705 |
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Workout Graph
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