Gilda Accibal v3000m/3:00r...2 row
5,209m
Meters
23:20.1
Time
2:14.3
Pace
309
Calories
151
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,275m |
| Overall Time | 29:20.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 201 |
September 06, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.1 | 5,209m | 2:14.3 | 144 | 796 | 23 | 151 | |
| 13:20.1 | 3,000m | 2:13.3 | 148 | 807 | 24 | 149 | |
| r: 3:00 | 566m | ||||||
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 23 | 153 | |
| r: 3:00 | 500m | ||||||
| r1,066m |
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Workout Graph
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