Gilda Accibal 45:04 row
9,365m
Meters
45:04.7
Time
2:24.4
Pace
523
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 194 |
September 19, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.7 | 9,365m | 2:24.4 | 116 | 700 | 23 | 139 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 131 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 147 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 141 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 150 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 144 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 145 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | 150 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 150 |
| 45:00.0 | 922m | 2:42.6 | 81 | 579 | 27 | 117 |
| 45:04.7 | 10m | 3:55.0 | 27 | 392 | 0 | 116 |
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Workout Graph
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