Gilda Accibal 30:04 row
6,481m
Meters
30:04.4
Time
2:19.2
Pace
371
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 203 |
September 29, 2022 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,481m | 2:19.2 | 130 | 746 | 25 | 149 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 142 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 | 156 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 155 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 148 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 148 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 150 |
| 30:04.4 | 12m | 3:03.3 | 57 | 495 | 14 | 149 |
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Workout Graph
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