Gilda Accibal 1:00:04 row
12,467m
Meters
1:00:04.0
Time
2:24.5
Pace
696
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 182 |
October 14, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.0 | 12,467m | 2:24.5 | 116 | 698 | 21 | 151 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 154 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 161 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 148 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 158 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 152 |
| 35:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 145 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 153 |
| 45:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 154 |
| 50:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 140 |
| 55:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | |
| 1:00:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | |
| 1:00:04.0 | 8m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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