Gilda Accibal 40:04 row
8,467m
Meters
40:04.0
Time
2:21.9
Pace
480
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 188 |
October 21, 2022 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.0 | 8,467m | 2:21.9 | 122 | 721 | 23 | 151 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 146 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 154 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 156 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 149 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 160 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 24 | 145 |
| 35:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 160 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 28 | 145 |
| 40:04.0 | 10m | 3:20.0 | 44 | 450 | 15 | 146 |
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Workout Graph
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