Gilda Accibal 21:32 row
4,812
Meters
21:32.7
Time
2:14.3
Pace
285
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Drag Factor | 198 |
July 31, 2021 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.7 | 4,812 | 2:14.3 | 144 | 793 | 285 | 22 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 |
| 21:32.7 | 266 | 2:54.2 | 66 | 504 | 13 | 19 |