Gilda Accibal 21:07 row
4,709m
Meters
21:07.6
Time
2:14.5
Pace
278
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Drag Factor | 194 |
April 14, 2022 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.6 | 4,709m | 2:14.5 | 144 | 794 | 22 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 21:07.6 | 198m | 2:50.7 | 70 | 542 | 20 |