Gilda Accibal 45:05 row
9,318m
Meters
45:05.6
Time
2:25.1
Pace
520
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Drag Factor | 174 |
October 25, 2022 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 9,318m | 2:25.1 | 114 | 693 | 24 | 146 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 147 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 155 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 144 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 135 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 153 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 151 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 151 |
| 40:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 156 |
| 45:00.0 | 888m | 2:48.9 | 73 | 549 | 29 | 136 |
| 45:05.6 | 13m | 3:35.3 | 35 | 420 | 136 |