Gilda Accibal 45:03 row
9,570
Meters
45:03.5
Time
2:21.2
Pace
544
Calories
147
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Drag Factor | 198 |
October 27, 2022 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.5 | 9,570 | 2:21.2 | 124 | 724 | 544 | 24 | 147 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 | 139 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 | 152 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 | 154 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 142 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 | 150 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 | 150 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 | 152 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 | 144 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 | 147 |
| 45:03.5 | 8 | 3:38.7 | 33 | 415 | 0 | 17 | 147 |